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Yoga by the Sea

Washington Optimal Wellness

Helping you create the life you envisioned

W.O.W Studio

***NEW LOCATION IN LAWRENCEVILLE ***

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***OFFERING OBESITY MEDICINE AND ADOLESCENT CARE IN 2024***

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W.O.W Studio is not your average gym. We are a wellness studio offering services designed to help you achieve all of your wellness goals. Whether it be managing stress, weight loss, smoking cessation, managing symptoms of menopause, or athletic conditioning, we can help you achieve a state of total wellness. 

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If fitness is one of your goals, we offer personalized individual and group training as well as fun and engaging classes to keep you motivated and moving. Our studio is equipped with everything you need to manage your weight and get toned. Our members feel a strong sense of community that keeps them engaged and accountable while having fun!

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We offer health coaching to ensure your wellness plan is perfect for your personal wellness journey. It is customized to your unique wants and needs. Health coaching has been shown to improve outcomes and client satisfaction with the process of changing one's lifestyle.

Your coach will assist you in creating your goals and meet regularly with you

We are also equipped with health monitoring tools. Our clients with chronic conditions, such as high blood pressure or diabetes, can rely on us to be a partner in safely monitoring and managing these conditions. We can design a nutrition plan that will help you reach a healthier state and even partner with your Primary Care Physician if you choose.

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Our Physician is trained and certified in Lifestyle Medicine and Obesity Medicine. She will determine your eligibility for anti-obesity medications like Wegovy, Ozempic, Mounjaro and others, and help coordinate coverage through your insurance carrier when possible. These medications, when used in conjunction with healthy lifestyle, can result in weight loss of 20% or more. 

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We also believe in improving mental health as part of total health, and will be offering adolescent mental health management of conditions such as anxiety and depression. 

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If you have been struggling to create lasting change, schedule a free 15 minute consultation to see how we can help guide you toward reaching your goals.

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Transform Your Body and Mind

COMMUNITY

At W.O.W., every one of our members is part of a large community. We lean on each other for camaraderie, inspiration, motivation, accountability and fun! Everyone is welcome and embraced no matter where they are on their journey. Whether you are feeling like a "newbie" or have been practicing a healthier lifestyle for some time, we invite you to become part of our wellness family with open arms. 

MOTIVATION

Using motivational interviewing, we will help you discover your own path to creating the life and the body you want. No two people will have the same exact plan, but the end goal will be the same - a better balance and a healthier state of being. You will feel supported, encouraged, and more importantly, EMPOWERED, to make and sustain the changes toward optimal wellness.

RESULTS

There are few things as rewarding as setting a goal and reaching it. Our coaches use their years of experience and knowledge to create lasting and rewarding relationships with our members, helping them to set and achieve their fwellness goals. 

Contact

CONTACT US

Need to contact us for help scheduling your first session, or have a question? Book a consultation with us today. 

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